Walking – 10,000 STEPS A DAY

10,000 STEPS A DAY

From thewalkingsite.com
“10,000 steps a day – pedometer walking program, walking routine, beginning walking, beginner walker”
How many steps do you walk each day?

Maybe you have heard the recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person’s stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles.

A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. I have outlined the basic 10,000 steps program, but also added a commentary below.

A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day. Example: If you currently average 3000 steps each day, your goal for week one is 3500 each day. Your week 2 goal is 4000 each day. Continue to increase each week and you should be averaging 10,000 steps by the end of 14 weeks.

Wearing a pedometer is an easy way to track your steps each day. Start by wearing the pedometer every day for one week. Put it on when you get up in the morning and wear it until bed time. Record your daily steps in a log or notebook. By the end of the week you will know your average daily steps. You might be surprised how many (or how few) steps you get in each day.

There are many ways to increase your daily steps. Use your imagination and come up with your own list:

Take a walk with your spouse, child, or friend

Walk the dog

Use the stairs instead of the elevator

Park farther from the store

Better yet, walk to the store

Get up to change the channel

Window shop

Plan a walking meeting

Walk over to visit a neighbor

Get outside to walk around the garden or do a little weeding

Continue to track your daily steps and/or mileage; and keep notes on how you feel, how your body is improving, or other changes you are making to improve your health.

If you are in very poor physical condition or at any point you feel that you are progressing too rapidly slow down a bit and try smaller increases. If you have any health concerns seek your physician’s advice prior to starting or changing your exercise routine.

Notice: We have outlined the standard 10,000 step program because so many people ask about it. This is a good program to help get people motivated, or to get sedentary people moving. It is however our recommendation that most individuals fit 30 to 60 minutes of dedicated walking (or other exercise) into their routine at least 3 to 4 days a week. You can start with as little as ten minutes per day and gradually increase your walking routine.

Doc Powell – Musican Jazz

Doc Powell

Biography

Smooth jazz guitarist/composer Doc Powell discovered his musical talent early: by the age of 6, the New York native already played guitar, and by his teens he was recording and performing live. These early performances captured the attention of many prominent musicians, including Wilson Pickett, who chose the barely-into-his 20s Powell as his musical director.

This experience led to a stint with Luther Vandross and his group, the B. B. &Q. Band, for which he also served as musical director. The group scored several R&B chart hits and made Powell a sought-after musician, working on music for projects such as The Five Heartbeats and Down & Out In Beverly Hills, as well as collaborating with artists like Aretha Franklin, Quincy Jones, Teddy Pendergrass, and Vanessa Williams. By the early ’90s, Powell branched out into a solo recording career, applying his smooth, jazzy approach to albums like his 1992 debut The Doctor, 1996’s Inner City Blues, and 1999’s I Claim The Victory, which added gospel elements to the musical mix. In the spring of 2001 Powell released Life Changes followed by 97th and Columbus two years later. ~ Heather Phares, All Music Guide

Selected Discography

Chris Botti – Musican Jazz

Chris Botti

Biography

Though best-known as a contemporary jazz performer, trumpeter Chris Botti made his initial splash on the pop music scene. A native of Oregon, he started playing at the age of ten, and while still in high school began performing professionally. After studying in the prestigious Indiana University music program under the noted jazz educator David Baker, Botti relocated to New York, where he served with saxophonist George Coleman and trumpet great Woody Shaw; under the guidance of producers including Hugh Padgham and Arif Mardin, he swiftly emerged as a highly regarded pop session player, lending his trumpet to recordings from figures including Bob Dylan, Aretha Franklin, and Thomas Dolby. In 1990, Botti was asked to join Paul Simon’s band, where he remained for the next five years. Finally, in 1995, he recorded his solo debut, First Wish, a record combining the sounds of contemporary pop-jazz with the textures of art rock. After scoring the 1996 film Caught, Botti resurfaced in 1997 with his second LP, Midnight Without You, which was followed by Slowing Down the World in 1999. Two years later, he was a featured soloist on Sting’s Brand New Day world tour, and that time allowed Botti to rediscover old musical passions and create new ones. Night Sessions (2001), which was recorded in Los Angeles, captured such jazzy pop. That muse was explored further in 2003 with Thousand Kisses Deep, and to a lesser extent on the more tradtional orchestral jazz of 2004’s When I Fall in Love. Since that time, Botti has released a handful of albums including To Love Again: The Duets in 2005, a reissue of his holiday album December in 2006, and Italia in 2007. ~ Jason Ankeny, All Music Guide